RISE: Sleep Tracker

RISE: Sleep Tracker

Free Rise ScienceAndroid Secure Download

App assists in improving sleep quality and energy levels effectively.

For those looking to improve their sleep quality and wake up feeling more energized, this app offers a scientifically proven solution. With over five million users, it sets itself apart by not only tracking sleep duration but also sleep debt and circadian rhythm to provide personalized insights and recommendations. Endorsed by the Sleep Foundation and used by elite sports teams and top companies, the app simplifies the path to better rest and effective energy management. It offers a range of resources including widgets, calendar integration, sleep sounds, meditation guides, an intelligent alarm clock, habit reminders, and a comprehensive sleep knowledge library. Going beyond general sleep advice, it delves into the importance of Sleep Debt and provides guidance on how to reduce it. By analyzing your sleep data and circadian rhythm, the app offers customized advice to help establish healthier sleep patterns. It also helps determine the best time to wind down, supports you during sleepless nights, and decreases morning grogginess. Integration with popular health trackers ensures seamless data collection for a complete understanding of your sleep patterns and how they impact your daily activities. With the mission of raising awareness about the importance of quality sleep, the app provides a free trial and subscription options with auto-renewal for full access to premium features. Subscription management is easily handled through the Profile settings, with detailed Terms of Service readily available for review.

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